How To Be Anxiety Free
Alone, Confused Scared, Learn How To Be Anxiety Free
"Alone, Confused, Scared". That’s how you
meet each new day. There could be any number of people
around you, but you would still feel all by yourself. It
is beginning to affect your ability to live and function
as a human being; You have such a weird disorder that sets
you apart form the rest of the world, so much so that no
one could ever understand what you are going through.There
just doesn’t seem to be any way you could see as to “how
to be anxiety free”.
There is no understanding within you as to what is happening
or that there are a multitude of people who are suffering just
like you. The anxiety attacks would come from nowhere, or so
you believed at the time. They would strike while you were
driving, eating working or just walking through a shopping
Why Me?, Will It ever stop? Is always on your tongue. Your
mind always asking, what is happening to me? And the greatest
fear of an Anxiety attack/disorder sufferer is? To have
ANOTHER ATTACK! Anxiety attacks don't only happen
when a person is awake. They can, and often do happen while you
are sleeping. How scary do you think that may be to wake up to?
Indescribable would be putting it MILDLY. So we continue
with our search on how to be anxiety free.
But from the worlds point of view, anxiety is one of those
'sweep it under the carpet', “embarrassment-type issues, or I
think I might-be-going-crazy” disorders, people don't like to
talk about it. (Or admit they are a long time sufferers)
What Can You Do To Battle Back and Become Anxiety
Today, you may feel quite different. You now KNOW,
that you suffer from Anxiety Disorder. You KNOW the condition
you battle with through your daily life, each and every week,
into the following month and on into a year. You know that this
will be a condition you will most likely have for the REST OF
YOUR LIFE, if you dont take action to seek a cure.
From the beginning, you MUST understand this Anxiety attack
for what it is and when you are caught up in one. Realize that
it won't last forever. Most attacks only last anywhere from a
few minutes up to no longer than a half an hour.
The key to controlling an anxiety attack is in fact control.
If you can lie down, if not sit or squat down so that if the
attack upsets your balance you will not fall and hurt yourself.
Now try to relax, close your eyes to cut out external
influences that may be causing the anxiety.
The next step is to slow down your breathing into slow deep
breaths held for the count of four when you breath in and the
same after you breath out. Relax your mussels starting from the
toes and working up the body. Feel the mussels relaxing and see
them so in your mind. Shake the stiffness out.
The REAL key in battling Anxiety Attacks is to redirect your
train of thought. Produce mental images in your brain of your
being in CONTROL of the situation. Keep yourself as busy as you
can and let the thoughts of fear of an oncoming attack melt
away. Practice this reversal of thought, the better you get at
it, the more able you will be to manage your Anxiety attack
better the next time you feel one coming on.
If it becomes too much to manage on your own, seek
professional medical assistance. Don't feel stupid for having
to call for assistance and support. You shouldn't feel the
least bit of embarrassment or guilt in needing their help.
If you suffer from Anxiety, I commend you to making a choice
to learn more about
what it is, what you can expect, steps you can take to get your
control, and last but not least, how to be anxiety free. The
way this is achieved is by control.
1. Searching out your
Trigger Points and what it is about them that affects
2. Understanding and directing your Self Talk
3. Building support with loved ones and friends
4. Facing each attack knowing it will not harm you
5. Forcing uncomfortable situations on yourself
6. Facing your fears and seeing them for what they
You are a person with feelings, that just happens to suffer
from a anxiety disorder, that you deserve the right to be happy
and comfortable with your life! Having a clearer
understanding of what you face on a daily basis and how you can
get through the tough times.
If you are someone battling with Anxiety, I wish you all the
best life can give to you. You are a wonderful person for
taking steps to educate yourself on this serious illness and on
your way to becoming anxiety free. Congratulate yourself for a
job well done!
Understand the condition you have, learn about the different
medications that can support you defeating this disorder, (but
don’t let them become a crutch). Understand your fears and
learn how unfounded they are by challenging them.
Are you feeling
Alone, Confused, Scared. Do you foster
unrealistic feeling of fear or
If you answered yes there is a good chance
you are suffering from Anxiety.
If you are looking for a complete Home Study
Package of tools including video's audio's and
books to help you understand and eliminate
anxiety from your life.
I strongly recommend you check out the
The Vanquish Fear
& Anxiety Program